Sign up for our structured smoking cessation program, which includes an initial assessment, personalized support, email follow-up over several weeks, a discussion forum, peer support on Whatsapp, and a review of your progress at the end of the program.

Step 1. Baseline assessment

We begin by assessing your personal profile, your smoking habits, your level of nicotine dependence, your motivation, your confidence in your ability to quit, and your previous attempts to quit smoking, then we set your goals for the program.

Step 2. Individualized feedback

Then, based on your responses, you will receive your personalized smoking cessation plan that translates the assessment into practical recommendations, motivational feedback and a tailored cessation action plan

Step 3: Follow-up via email and a discussion forum

After the initial feedback report, you will regularly receive individually-tailored emails over 6 months, designed to keep you motivated, reinforce and sustain the change, as well as advice aimed at preventing relapses. You will also be invited to join our discussion forum and our Whatsapp group, where you can talk about the challenges you face while trying to quit smoking, find support from other members, and help and support them in return.

Step 4. Evaluation of outcomes and new quit attempt if needed

At the end of the program, we will review your situation: whether you have quit smoking or cut back, your attempts to quit, your motivation, any relapses, and your confidence in your ability to quit smoking or remain an ex-smoker. And we will help those who have relapsed to prepare for another attempt to quit.

To start the program, answer our baseline questionnaire: