On this website, you will find help, advice and reliable information to stop smoking:
- 10 rules to quit smoking
- Treatments (medications, behavioral support)
- Withdrawal symptoms, relapse and weight gain
- Addiction (test), craving, how much nicotine do you need?
- Health risks, health benefits of quitting smoking
- Support, forums, helplines, addresses of specialized clinics
- Information on products: nicotine pouches, e-cigarettes, heated tobacco, nicotine, tobacco smoke, cigarette, how much nicotine is there in a cigarette?