Quitting smoking

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1. Nicotine addiction Cigarette addiction is a powerful, chronic, and relapsing condition characterized by a compulsive craving for cigarettes, a loss of control over its intake, and the continuation of use despite harmful consequences. It is more than just a bad habit; it represents a profound neurobiological and behavioral adaptation that fundamentally changes…
2. Patterns JF Patterns of JF …
3. Nicotine withdrawal symptoms Quitting smoking causes nicotine withdrawal: cravings, mood changes (irritability, sadness, anxiety), sleep problems, difficulty concentrating, increased appetite and weight gain. Withdrawal symptoms can be eased with nicotine replacement therapies or other non-combustible nicotine sources….
4. E-cigarette For decades, aids to quit smoking were,limited: counseling, and approved medications like nicotine replacement therapy (NRT). The arrival of e-cigarettes—or vaping—has radically complicated that equation, offering smokers a potentially more effective, yet controversial, tool in their cessation journey. The core debate centers on one critical point: are these devices a…