Category: Community

  • 10 policies against smoking

    10 policies against smoking

    Smoking remains a scourge on public health and a major factor of healthcare costs, but the good news is that governments worldwide have effective and proven tools at their disposal to combat it. This article presents the ten most effective policy measures, backed by scientific evidence, that can significantly reduce smoking and save lives.

    These policies work by either making tobacco less appealing and accessible, or by empowering individuals to quit.


    The Economic Approach: Making Tobacco Unaffordable

    1. Raise Taxes on Tobacco Products

    This is widely considered the single most effective policy for reducing tobacco consumption. Significant and regular increases in excise taxes make tobacco products less affordable, discouraging young people from starting and incentivizing current users to quit. For every 10% price increase, studies show a significant reduction in overall consumption, with the greatest impact seen among youth and low-income populations.

    2. Eliminate Tax-Free and Duty-Free Sales

    By removing tax exemptions for tobacco sold at airports and border crossings, governments close a loophole that allows products to be sold at artificially low prices. This policy maintains the price disincentive and prevents cheap tobacco from undermining local taxation efforts.

    Clean Air and Social Norms: Protecting the Public

    3. Implement Comprehensive Smoke-Free Laws

    Laws mandating 100% smoke-free indoor public places, workplaces, restaurants, and bars protect non-smokers from the harms of secondhand smoke. Furthermore, these policies change social norms, making smoking less visible, less socially acceptable, and providing a powerful incentive for smokers to quit. Well-enforced bans have been shown to reduce smoking prevalence itself.

    Extending smoke-free regulations to include outdoor areas—such as parks, beaches, school grounds, and hospital entrances—further de-normalizes smoking, protects children from exposure, and reinforces the public health message that smoking is not a typical behaviour.

    Replace combustible products with smokefree products

    4. Accelerate the replacement of cigarettes with non-combustible products

    The tobacco market is undergoing rapid change, with cigarettes becoming an obsolete and inferior product, replaced by non-combustible alternatives.

    It is essential to accelerate the transition of smokers to these new products, while implementing effective and proportionate policies to prevent young non-smokers from starting to use nicotine or tobacco.

    5. Providing truthful information and combating disinformation

    Misinformation about harm reduction and non-combustible nicotine and tobacco products is ubiquitous. Governments should support the creation and dissemination of truthful, balanced, and honest information on these topics.

    Stopping the Next Generation: Eliminating Promotion and Appeal

    6. Enforce Comprehensive Bans on Tobacco Advertising, Promotion, and Sponsorship (TAPS)8

    Tobacco advertising recruits new users and undermines quit attempts. A total ban on all forms of TAPS—including in traditional media, online, at the point of sale, and through product placement or sponsorship—is highly effective at reducing tobacco initiation, particularly among youth.9

    7. Mandate Graphic Health Warnings and Plain Packaging

    Removing all branding, colours, and promotional elements from tobacco packaging (plain packaging) and requiring large, graphic health warnings that cover at least 50% (and ideally much more) of the pack surface reduces the product’s appeal and increases consumer awareness of the harms.10 This policy eliminates the pack as a marketing tool.11

    Empowerment and Support: Helping People Quit

    8. Provide Accessible and Affordable Smoking Cessation Services

    While policies reduce demand, many addicted smokers need help to quit.15 Governments must invest in comprehensive cessation support, including:

    • Toll-free national quitlines.
    • Coverage for proven therapies (like NRT and prescription medicines such as varenicline and cytisine) and behavioral counselling through national health insurance programs.16
    • Integrating ‘Ask, Advise, Refer’ protocols into routine healthcare.17

    9. Run Sustained, High-Impact Mass Media Campaigns

    Hard-hitting, professionally produced anti-tobacco media campaigns that clearly communicate the health risks and benefits of quitting are highly effective.18 These campaigns should be sustained over time and run at high frequency to ensure maximum reach and impact, reinforcing the message that help is available.

    Monitor tobacco use and evaluate interventions

    10. Monitor tobacco use and evaluate campaigns and policies

    It is crucial to monitor tobacco and nicotine use in each population subgroup, and to assess the intended and unintended effect of all interventions, campaigns, policies, treatments and other anti-tobacco measures.


    Use the ‘Comments’ field below to share your experience or to suggest improvements to this article.


  • Helplines

    Helplines

    Telephone helplines provide advice, help and support to quit smoking. Do not hesitate to call them. Here are the best and most widely recognized smoking cessation helplines, or “Quitlines,” for the US, UK, Canada, Australia and New Zealand. They offer free, evidence-based telephone counseling

    🇺🇸 United States

    • 1-800-QUIT-NOW (1-800-784-8669)
      • Provider: This is the national access number supported by the National Cancer Institute (NCI). When called, it automatically connects the caller to their state’s local quitline.
      • Service: Offers free, confidential phone counseling, help with building a quit plan, information on cessation medications, and referrals to local programs.
    • 1-877-44U-QUIT (1-877-448-7848)
      • Provider: National Cancer Institute (NCI).
      • Service: Specifically for smokers seeking NCI smoking cessation information and assistance.

    🇨🇦 Canada

    • 1-866-366-3667 (The Smokers’ Helpline)
      • Provider: Canadian Cancer Society (in partnership with provincial governments).
      • Service: Provides free, confidential telephone counseling and support in multiple languages. They also offer online support, text messaging programs, and community referrals across the country.

    🇬🇧 United Kingdom

    The UK operates through decentralized, local services, but provides central resources:

    • National NHS Smokefree Helpline: 0300 123 1044
      • Provider: National Health Service (NHS).
      • Service: Offers free advice, support, and encouragement from a trained specialist. The NHS also promotes local “Stop Smoking Services” which are often considered the most effective path, offering face-to-face support.

    🇦🇺 Australia

    • 13 7848 (13 QUIT) (Quitline)
      • Provider: National Quitline services, often managed by Cancer Councils in partnership with state/territory health departments.
      • Service: Provides free, confidential telephone support from trained counselors, personalized quitting strategies, and information on nicotine replacement therapy (NRT).

    🇳🇿 New Zealand

    • 0800 778 778 (Quitline)
      • Provider: Quitline New Zealand (Hāpainga).
      • Service: Offers free phone counseling, text support, and access to subsidized NRT (patches, gum, lozenges). They place a strong emphasis on providing culturally sensitive support, including to Māori communities.

  • Doctors and clinical services

    Doctors and clinical services

    Addresses of doctors and clinics specialized in the treatment of nicotine addiction, by country

    Here are some useful websites and web pages that list smoking cessation clinics, programs, or ways to find local cessation services for the major English-speaking countries:


    🇺🇸 United States


    🇬🇧 United Kingdom

    ✅ NHS Stop Smoking Services

    Other UK Resource

    • National Centre for Smoking Cessation and Training (NCSCT) – Provides training, resources, and links for evidence-based cessation support (useful for providers and pathways to services). NCSCT smoking cessation support📍

    🇦🇺 Australia

    📍 Government Support & Quitline

    • Australian Government Smoking & Tobacco Info – Lists the Quitline contact and national cessation support resources for people trying to quit. Health.gov.au smoking cessation contacts📍
      • Includes Quitline phone support and links to local services.

    🇨🇦 Canada

    📍 Provincial and territorial services: list of resources by province.


    🇳🇿 New Zealand

    📍 Smokefree NZ – Stop Smoking Services


    Use the ‘Comments’ field below to share your experiences with the services listed above, or to suggest additions to this list.


  • Forums

    Forums

    Get support and encouragement from online discussion forums, join the conversation and help others quit smoking. Here is a list of forums you may want to join :


    Use the “Comments” field below to suggest additions to this list and share your experience with the forums mentioned above.


  • Testimonials

    Testimonials

    Read personal stories and testimonials written by people try to quit smoking, and share your own story

    Write a testimonial or personal story:


  • Community

    Community

    Do not quit alone, the support from others is crucial. In this section: